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North and South – Nordic and Mediterranean Diets Benefit Health

In Diet, Lifestyle, Spotlight by NewmanEye AdminLeave a Comment

Most people are aware of the beneficial affects of the Mediterranean diet in promoting good health but until now the Nordic diet has been seen as a bit of a fad made popular by restaurants like NOMA in Copenhagen. However, a recently published report by the World Health Organisation confirms that the Nordic diet is effective in warding off cardiovascular …

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Exercise may increase breast cancer survival

In Breast Cancer Risks, Lifestyle, Research, Spotlight by Karina Cox

Exercise may increase breast cancer survival and improve symptoms of fatigue after breast cancer treatment. The Australian Exercise for Health trials presented their work at the 2017 San Antonio Breast Cancer Symposium and showed that an individually – prescribed and monitored exercise programme started during breast cancer treatment and continued for 8 months improved overall survival in women less than …