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North and South – Nordic and Mediterranean Diets Benefit Health

In Diet, Lifestyle, Spotlight by NewmanEye AdminLeave a Comment

Most people are aware of the beneficial affects of the Mediterranean diet in promoting good health but until now the Nordic diet has been seen as a bit of a fad made popular by restaurants like NOMA in Copenhagen. However, a recently published report by the World Health Organisation confirms that the Nordic diet is effective in warding off cardiovascular …